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Group classes

yoga schedule

For more information about group classes – click here
For information about the next workshop – Restorative yoga and meditation – click here
For information about the next yoga course – Yoga for Busy Minds – click here


Private classes

 Whether you are a complete beginner or an advanced student who wants to work on strength, flexibility, relaxation in the comfort of your own home, either just you or to a group of friends. I specialize in gentle flow yoga which is a perfect fit for beginners, anyone struggling with anxiety, depression or physical injuries, I will tailor the class especially for your needs and come to you anywhere in Sussex. Click here to contact me.


Classes at work

Practicing yoga is proven to have huge amount of health benefits for everyone, but especially for people who spend a lot of their time sitting down in an office. Read more about some of the benefits here. I therefor offer yoga classes at your office for your staff. It can either be early morning, lunch or as the office close down for the day. The classes will be tailored to suit your needs but could for example focus on relieving stress and body aches, improving posture, blood flow and focus etc.
Together we will agree on time and length of the class to suit your office. Click here to contact me.

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Ylva leeds the best Yoga sessions; bringing with her, a calming influence & guiding us with such passion, enthusiasm & love.

The Spirit within me salutes the Spirit in you.

Namaste 

Stephen Divers

I have been attending Ylva’s Yoga classes for about 8 weeks, I heard about her classes from afriend and colleague and how great they were.
I just turned up to be greeted by a warm and welcoming face of Ylva, I explained I had notdone any Yoga for about 10 to 15 years!!
The lessons are done at a time and pace that suits all, there are no expectations only what Ias an individual feel I can give, or want to experience or achieve.
Ylva has a kind, calm and relaxing organic nature which is portrayed in her approach to her practice and her students. Ylva’s Yoga sessions offer a large variety of exercise focusing ondifferent elements of the body and mind, to include, poses, meditation, breathingrestoration, stretching and repairing, to name but a few.
I have attended one of Ylva workshops, which was amazing, it included self massage
techniques, restoration, meditation and lots of long poses too, including massage oils, andherbal tea!!!
I feel that the classes cover a wide range of Yoga that is beneficial to my well being, I have learnt to be more relaxed and focused on the now in situations, it has increased my hours ofsleep also.
Ylva also has flexible terms with regards to paying for classes which helps, the classes arereally good value for money, and anyone is welcome.

I would recommend anyone looking to start or rejoin Yoga to come to our classes.

Helene Threadgold