Group classes
Mondays:
Over 55´s yoga
Age UK, Haywards Heath
15.15-16.00
Tuesdays:
90 min Flow Yoga
Impulse Leisure, Southwick
18.30-20.00
Wednesdays:
60min Flow Yoga
Wivelsfield church hall
18.30-19.30
60min Flow Yoga
Performance Project, Haywards Heath (members only)
20.00-21.00
Thursdays:
60min Flow Yoga
Fly Sussex, Glynde
18.30-19.30
Saturdays:
60min Flow Yoga
Performance Project, Haywards Heath (members only)
08.00-09.00
Private classes
Whether you are a complete beginner or an advanced student who wants to work on strength, flexibility, relaxation in the comfort of your own home, either just you or to a group of friends. I will tailor the class especially for your needs and come to you anywhere in Sussex.
Classes at work
Practicing yoga is proven to have huge amount of health benefits for everyone, but especially for people who spend a lot of their time sitting down in an office. Read more about some of the benefits here. I therefor offer yoga classes at your office for your staff. It can either be early morning, lunch or as the office close down for the day. The classes will be tailored to suit your needs but could for example focus on relieving stress and body aches, improving posture, blood flow and focus etc.
Together we will agree on time and length of the class to suit your office.
