Re-ignite your inner fire, start using your body, breath and mind in a way that adds energy, focus and playfulness to your life!
Welcome to Yoga with Ylva
I am a full-time yogi, specializing in teaching a holistic and mindful, gentle style of yoga. Every single movement is meant to feel good. My gentle style means I love teaching beginners, anyone experiencing anxiety and stress, it is also well-suited for anyone with physical injuries or difficulties such as profound stiffness or muscle-weakness. I mainly teach private and smaller group classes where the aim is to have fun and to feel better than when we started. This is achieved by fully understanding the body, the poses and the breath, and how these beautifully weave together.
I also study anatomy and psychology, which is so interesting I could talk for days about it. This means you are more than likely to hear quite a few nuggets of things I’ve just read. My hope is that this will help you to gain a clearer picture of how to live a life that you are happy with, in a body that you are happy with.
If you are new to yoga, I would suggest a private class specifically designed for you, or to join one of the beginners courses I run regularly! Message me for help to find the perfect solution for you!
Information about the next yoga events:
-One Day Retreat – Release tension
-Yoga for runners (or anyone with tight hips and hamstrings) course
-Restorative yoga and mindfulness course
-Winter Solstice Restorative Friday
-Head, neck and shoulder tension workshop