Tension Releasing Day Retreat

The Yoga Garden – Horsham
1st of December 10.00-17.00
One Day Retreat

A day of yoga
Give yourself (and/or a loved one) an early Christmas present, just before all the craziness starts! Take time to fill your own cup with peace, mindfulness, calm and yoga. The day will focus on releasing tension, lots of gentle, mindful movement and massages for the body, “stepping out of your own way” meditation and creative exercises for the mind, and amazing vegetarian food (using  local, home grown  and organic  ingredients), with lots of heartwarming and laugh-inducing conversations for the soul.

All of this will help shift our perspective – improve our well being, resilience, positive creativity and enthusiasm.

The day is suitable for all age groups and abilities, complete beginners and seasoned yogis! 

As usual in my classes, you will learn lots of stuff about moving well, how to unwind and deeply relax, with individual support and options.

Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!

All timings (apart from the start and the finish of the day) are approximate as it all depends on how we are feeling that day. This day is for you to feel good, so whatever that is, we will do more of!

10am-12pm
Welcome tea, settle in
Pranayama (breathwork)
Gentle, tension releasing flow

12pm- 3pm
  Delicious healthy lunch (lunch included in the cost)
Short guided meditation/relaxation exercise
Creativity workshop/playtime
More tea, snacks, talking and laughing

3pm-5pm
  Restorative yoga
Yoga Nidra
Hugs, cuddles and goodbyes

This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.

£120 for the full day
Bookings can be reserved more than 1 month ahead with a £30 deposit*
*Full payment need to be received by 5/11

Book your spot by clicking here or sending me a message

 

 

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