Wivelsfield Church Hall
FRIDAY 26/10 17.30-19.00
At the end of the week we will meet for an 1 ½ hour of restorative bliss. Let go of your stress and worries from the week and be able to fully enjoy your weekend afterwards!
Join me for a blissful restorative yoga class, followed by a guided meditation created to allow you to fully let go and relax. This month the focus will lie on calming and grounding, to help us become more resilience to stress as we are entering(/already in) one of the most stressful periods of the year, with Christmas coming, shorter days etc. The benefits of restorative yoga and meditation are scientifically proven, and include:
- Benefits from full and deep stretches
- Enhanced flexibility
- Learning to let go of your stress
- Trim fat and lose weight
- Boosting your immune system
- Balancing your nervous system
- Quieting your mind
- Recovering from illness
- Healing emotional pain
- Introduction to a meditation practice
Restorative yoga is a slow practice where the “goal” is to be as comfortable as possible. We will use props, like blankets, bolsters and blocks to allow our bodies to fully relax and let go of tension. The poses are generally held for 5-10 minutes and are very non-invasive. The whole experience will leave you calm, collected, relaxed and energized.
And what better time to feel like that than just before the weekend?
Give yourself a chance to fully enjoy your weekends without the residue stress from the week!