A Yogi who loves the outdoors and anything to do with movement
I have been teaching yoga in Wivelsfield and surrounding areas for 5 years and I want to share that joy I’ve found in movement. By guiding you through classes designed with a purpose, using my extensive knowledge of anatomy and how the body works. From the way the blood flows through our muscles to how our nervous system and hormones work and affect us short- and long term.
My classes tend to have a slower pace to give enough time for me to explain why we are doing something, and enough time for you to feel and understand it. This gentle exploration of the body will leave you with the knowledge of how to take healthy movement off the mat and into your everyday life, where it will have the biggest effect.