A private class can be a one off, or something more regular, once a week or once a month. That’s the good thing about private classes, they are all about you and your needs.
I specialize in gentle and holistic flow yoga which is a perfect fit for anyone struggling with anxiety, depression, profound stiffness or physical injuries as well as complete beginners. I will tailor the class especially for your needs, there will be a lot of adjustments, massages and a direct and clear plan to help you feel better and reach your goals.
If you have any questions or would like to book in for a taster session send me a message