Private Yoga Classes

Book a private session

We are now able to offer private classes again!

Who is private classes for?

Anyone can benefit greatly from a private class. The main reason for people reaching out enquiring about private yoga is usually a mixture of the ease and comfort it gives to practice in a quiet, familiar space at a convenient time and to work on whatever you want to, whether that is recovery, reduce stress or improving handstands doesn’t matter. A lot of beginners like doing a private class before coming to group classes. Private classes can also be fantastic if you have certain needs or limitations due to injury or illness. As the focus is fully on you and what you need you will notice the benefits of yoga quicker and more profoundly, you can also ask questions and interrupt the class at any point to make sure everything feels good and valuable.

What happens in a private session?

The first time we meet we spend a bit of time going through any injuries, goals, preferences and anything else so that I get a rough idea and can build a loose plan. Before each following session, we will have a quick check-in and see how you are feeling that particular day to focus the class on that. So every class is completely designed for you, your body and mind.

After the first class we then come up with a plan of what to do next, commonly, we carry on with 1-3 classes a week on a time that works for us both, but this is completely up to you, we can do it less often or more on an ad-hoc basis seeing when it fits in with our schedules and what the weather is up to etc.

The teacher

In a private class it is really important that you feel that you and your instructor are a good match, to find out more about me you can contact me here or read about me here. But in short; I specialise in gentle and holistic flow yoga, focusing on mobility in our joints and muscles as well as a place to counterbalance mental and physical stress from everyday life. It is a perfect fit for anyone struggling with anxiety, depression, profound stiffness or physical injuries as well as complete beginners. I will tailor the class especially for your needs, there will be adjustments, both verbal and physical (if you want) and a direct and clear plan to help you feel better and reach your goals.

What will I learn?

Learn how to align your practice on and off the mat towards what feels right for you, or focus more on a certain body part that I will give you tips and advice on how to free up! Do you want to learn more about breathing exercises? How about using yoga to sleep better and easier? Got an old injury or niggly body parts that you would like to protect and strengthen and stretch? Private classes can be a one-off, or something more regular, but I can guarantee that you will get so much out of it!

Pricing

Have a question? Or want to book in a taster session?