Private Yoga Classes
Book a private session
Who is private classes for?
What happens in a private session?
The first time we meet we spend a bit of time going through any injuries, goals, preferences and anything else so that I get a rough idea and can build a loose plan. Before each following session, we will have a quick check-in and see how you are feeling that particular day to focus the class on that. So every class is completely designed for you, your body and mind.
After the first class we then come up with a plan of what to do next, commonly, we carry on with 1-3 classes a week on a time that works for us both, but this is completely up to you, we can do it less often or more on an ad-hoc basis seeing when it fits in with our schedules and what the weather is up to etc.
In a private class it is really important that you feel that you and your instructor are a good match, to find out more about me you can contact me here or read about me here. But in short; I specialise in gentle and holistic flow yoga, focusing on mobility in our joints and muscles as well as a place to counterbalance mental and physical stress from everyday life. It is a perfect fit for anyone struggling with anxiety, depression, profound stiffness or physical injuries as well as complete beginners. I will tailor the class especially for your needs, there will be adjustments, both verbal and physical (if you want) and a direct and clear plan to help you feel better and reach your goals.
What will I learn?
Learn how to align your practice on and off the mat towards what feels right for you, or focus more on a certain body part that I will give you tips and advice on how to free up! Do you want to learn more about breathing exercises? How about using yoga to sleep better and easier? Got an old injury or niggly body parts that you would like to protect and strengthen and stretch? Private classes can be a one-off, or something more regular, but I can guarantee that you will get so much out of it!
Have a question? Or want to book in a taster session?