Yoga in Wivelsfield
Find the class that is right for you
- Yoga classes in Wivelsfield Green are all held in the Wivelsfield Church Hal
- Bring your own mat and other equipment – if you don’t have your own, click here for my recommendations or send me a message to borrow one for your first class.
- There is ample and free parking both at Church Hall
- Find the current schedule here
If you are unsure about which class to pick, send me a message and I’ll help you pick the one that will suit you
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.
|10 class pass valid for 12 weeks
|Unlimited monthly membership