Autumn Sauna Ritual

Event Date: September 20, 2026 3:00 pm

Price: £42

A Sauna Ritual for Body & Spirit with Ylva and Marianne
Join us for a really special afternoon, step into the warmth and let go.

A Guided sauna ritual designed to help you reconnect with your body and release what you no longer need.

The Autumn Equinox marks the gentle shift into a slower season — a time of balance, reflection, and letting go.

This is a space to honour the changing rhythms of nature, to reconnect with yourself, and to gather the light within as the days grow shorter. Together, we’ll create space to pause, breathe deeply, and embrace the beauty of this seasonal transition.

A slower, more intentional way to experience the sauna — with gentle movement, breathwork, self-massage to awaken the lymph, and natural body scrubs to awaken and cleanse.

We’ll move, breathe, sweat, and soften together — surrounded by herbal scents, warmth, and fresh air.
It’s a space to reconnect with your body, with nature, and with that deep exhale we often forget we need.

This isn’t just a sauna session — it’s an opportunity to connect to the world around us and the world within us

Through
gentle movement
breathwork
leaf whisking
natural body scrubs
cold plunges/showers in nature
you’ll be guided through a full-body reset — mind, body, and spirit.
This is an invitation to honour yourself. To soften the edges. To come home to you.

£42