Events & Retreat

Chill out and unwind

28th of October 2022

Restorative Yoga & Sound Bath

2 hours in Beechwood Hall – Cooksbridge BN7 3QG
– Gentle Movement
– Restorative Yoga
– Healing Sound Bath
– Tea & Snacks

2nd to 4th of December 2022

Winter Wellness Weekend

2 days in the beautiful East Sussex country side – near Laughton
– Nourishing Movement
– Restorative Yoga
– Healing Sound Bath
– Plant based food
– Mindful Walks
– EFT tapping
– Constant access to tea & snacks
– Much more

Freshly made bed, piled with pillows

Online course

Sleeping well

4 week course to understand your habits and how sleep is effecting your life