Events & Retreats
30th of March 2023
Restorative Yoga & Sound Bath
2 hours in Beechwood Hall – Cooksbridge BN7 3QG
– Gentle Movement
– Restorative Yoga
– Healing Sound Bath
– Tea & Snacks
5th of May 2023
Self-Care Spring Day Retreat
1 day in the beautiful Sussex country side – near Horsham
Included in the day:
♡ breathwork & meditation
♡ flow yoga – focus on healthy spinal movement & digestion
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ align with the seasons
♡ ritual and intention setting
♡ beautiful location
♡ fresh & nourishing lunch
♡ tea & treats
♡ gift bag to take home
Several dates
Beach Yoga & Sea Swim
at Tide Mills
– Gentle Movement
– Breath work
– Optional dip in the sea
– Tea & Snacks
Online course
Sleeping well
4 week course to understand your habits and how sleep is effecting your life