Events & Retreat

Chill out and unwind

December 2022

Winter Wellness Weekend

2 nights in the beautiful East Sussex country side to unwind.
– Yoga & Movement classes
– Mindful Walk
– Yoga Nidra
– Sound Bath
– Plant Based Food
– EFT Tapping
– Mindfulness & Journaling Exercises

Freshly made bed, piled with pillows

Online course

Sleeping well

4 week course to understand your habits and how sleep is effecting your life