Chill out and unwind
December 2022
Winter Wellness Weekend
2 nights in the beautiful East Sussex country side to unwind.
– Yoga & Movement classes
– Mindful Walk
– Yoga Nidra
– Sound Bath
– Plant Based Food
– EFT Tapping
– Mindfulness & Journaling Exercises
Online course
Sleeping well
4 week course to understand your habits and how sleep is effecting your life