Morning Yoga with Optional Swim

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Upcoming dates:
Wednesdays at 7 am
Sundays at 9 am

Welcome to a fabulous morning, spent at Tide Mills, BN25 2RT. Filled with all the things scientifically proven to enhance your whole day, as well as your coming sleep;

• Fresh Air
• Sunlight
• Movement
• Mindfulness
• Social Interactions
• Nature Connection
• Cold Water Exposure

We carry on with the Outdoor yoga & swim classes as much as possible throughout the whole year. Of course, cancellations or weeks with no class will be more common in the colder months. Make sure you are happy with the cancellation policy as you book on (read T&C here)

The Yoga Class
We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced. Whilst each class will be unique with a different theme they will all be suitable for all levels and ages, a gentle class focusing on stretching, waking up the body and feeling good in general. 

Stretching the larger muscles in the legs and back will improve our blood circulation which is great to do every morning, but it will be especially beneficial to set us up for the swim. 

We will finish the class in Savasana, the final resting position, where we lie on our back to soak it all in, the location, the sun and the practice itself. As our body temperature will drop here, you might want to bring a blanket or a warm hoodie to drape over yourself.

The Swim
The swim is 100% completely optional. You do not have to decide beforehand and can always change your mind. There is absolutely no pressure to get in. If you do want to get in, only stay in as long as you want. You are more than welcome to wear a wetsuit.

I will wear a swimming costume and stay in for a maximum of 10 minutes. I am not a super strong swimmer and will not swim anywhere, apart from perhaps along the beach, no further than 1 meter away from where I can touch the bottom, I suggest you do the same and stay well within your comfort zone. 

About 90% of everyone attending the yoga does go in the sea, most of us just bob around and have a chat, enjoying the usual erhm, refreshing, temperature of the sea, the feeling of the sun if its present and the option to just have a moment to connect to nature, each other and ourselves.

So perhaps a more fitting name would be, Yoga and optional bob around in the sea haha.

The Details
If you have been before or know where the concrete platform is (to the right as you reach the beach from Tide Mills car park) you can meet us there.

I will leave the Tide Mills car park, BN25 2RT, around 10 minutes before the class starts and walk down from there. You are more than welcome to meet me at the first car park, closest to the main road, and walk down with me, just let me know and I will wait for you.

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• The Yoga class will be suitable for all levels and ages. Focus will lie on waking up the spine, stretching the big muscle groups and moving all of the joints.
• The swim is completely optional, you can wear a wetsuit or just swimmers, whatever you feel most comfortable in.
• There is free parking at Tide Mills where we will meet
• The day & time will depend on weather, sign up to this mailing list to receive the schedule for each week.
• Make sure you read T&C before signing up
• What to bring

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These mornings light my soul on fire and feel so special, starting the day with gentle movement and then facing the cold, wild sea together is an amazing experience. So everyone who shows an interest really makes me so happy!

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Although I am sure this might change as time goes on, as like everything to do with the sea it is important to be adaptable and fluid in the approach. 
The aim at the moment is to do two classes a week.

One on a weekday at 7 am.
This class will be 45 minute long, followed by an optional swim.
£7

One on a Sunday at 9 am. 
This class will be 60 minutes long, followed by an optional swim and breakfast snacks on the beach.
£10